Andrea Nardi - Yong Shui - after years of training in Shaolin Kung Fu and athlete weight training, combines the ancient training methods with modern science. 

​

The goal is to give everyone a better quality life, harmonizing body and mind. Learning how to breath (QI - 氣), in order to move better and to develop strength: this is what Shaolin Monks have been doing since 1500 years ago. 

​

Preserving entirely traditional exercises, but combining them with modern training techniques and equipment, Nardi Training developed various Shaolin traditional physical preparation programs, helpful also for those who can seldom practice.

​

These programs allow the trainee to perfectly prepare the body for martial practice, but they can also be simply used as complete training systems, aiming at several goals such as:

​

• Mobility & Flexibility

• Improving Postural 

• Neuromuscular Strength 

• Power Strength

• Strength Endurance

• Agility & Balance

• Connection body & mind

• Hypertrophy & Fat Loss

• Meditation & Qi Gong

• Relieve Stress

​

​

Harmony in body and mind is the way for a better life in this stressful society. 

​

Ask yourself what you need and plan the way!

​

​

Andrea Nardi - Yong Shui - offers private lessons in Shaolin Traditional Wugong, Qi Gong and Phisical Preparation. 

​

• One to one 

• Different Packages

• 1 week session (4hours per day)

• On-line coach

​

​

​

​

​

​